Beet Root Sauce- (Chukandar ki Chutney)

Benefits of Beetroot:
Prevents heart diseases, high in potassium, helps to keep blood-pressure down, helps lose weight, and is high in fiber.
Beetroots are Rich in three major nutrients: Potassium, magnesium, beta carotene; This ultimately keeps your bones strong.

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Ingredients:

Beetroot (boiled, peeled and mashed)- 3
Garlic- 6 pieces
Green chilli- 1
Lemon juice- 1 tbsp
Cumin seed- 1 tsp
Olive Oil- 1 tbsp
Vinegar- 1 tbsp
Salt- as per required

 

Method:

  1. In a Blender, Combine the above ingredients and blend well.
  2. Pour out and….ENJOY…:D

 

With Step Pictures: