Beet Root Sauce- (Chukandar ki Chutney)
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Benefits of Beetroot:
Prevents heart diseases, high in potassium, helps to keep blood-pressure down, helps lose weight, and is high in fiber.
Beetroots are Rich in three major nutrients: Potassium, magnesium, beta carotene; This ultimately keeps your bones strong.
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Ingredients:
Beetroot (boiled, peeled and mashed)- 3
Garlic- 6 pieces
Green chilli- 1
Lemon juice- 1 tbsp
Cumin seed- 1 tsp
Olive Oil- 1 tbsp
Vinegar- 1 tbsp
Salt- as per required
Method:
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In a Blender, Combine the above ingredients and blend well.
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Pour out and….ENJOY…:D
