Aloo Saag Curry (Spicy Spinach Potato Curry) with Roti (Flat Bread) Method:

1. In a pot add 3 tbsp vegetable oil, 1 tbsp Cumin seeds, 3 to 4 dry red chilli, 1/2 tsp Carom seeds, 4 to 5 Curry leaves & chopped onion fry till golden brown.

3. 2 medium size chopped Potato, add 1 whole packet of frozen Spinach and 2 chopped Tomatoes and add into pan

4.. 1 tbsp Garlic ginger paste

5. Add Red Chili Powder, Tumeric Powder, Coriander Powder, Salt to taste in pan
6. Stir all the ingredients well. Leave the pan to high to low flame until it is ready!!! 7. 2 chopped green chili and fresh chopped Coriander
8. Leave the pan on low flame for few minutes, until aroma.

9. Serve Aloo Saag Curry (Spicy Spinach Potato Curry) with Roti (Flat Bread)

#omgies #missomgies #saagaloo

With Easy Step Instructions:

Today, I went to the Supermarket and in soo many Fishes I found the Delicious Rohu Fish to be soo attractive and Incredibly Gorgeous. Rohu is an economical Fish and it is extensively Large, Silver color. Rohu is a freshwater species that is commonly enjoyed and eaten in South Asia. Its enriched with Omega-3 fatty acid.

Beetroot boosts Iron & Immune System. The Superfood improves digestion and lowers blood Pressure. Individuals that intake Raw Vegetables in their everyday diet they are Healthier & Rich in Protein. When Rohu Fish & Vegetables are combined together it gives more energy and purifies blood.

The super Healthy Cauliflower is a source of carbohydrate. Cauliflower provides individuals with an array of an antioxidant nutrients and is a great and excellent source of Vitamin C. Plus it brings out a rich texture and flavourful taste when combined with spices.

Rohu Fish Ingredients:

1. Rohu Fish (I Cleaned & Washed Rohu Fish with Salt & Turmeric Powder) – 6 pieces

2. All Purpose Flour – 3 Spoon

3. Corn Flour – 1 Spoon

4. Ginger Garlic Paste

5. Turmeric Powder – 1/2 Tsp

 6. Chilli Powder – 1/2 Tsp

7. Lemon Juice

8. Salt – as per taste

9. Water – little bit

10. Oil For Frying

Rohu Fish Method:

1. In large Bowl add all the ingredients 2-9. Mix well.

2. Marinate Rohu fish and Mix carefully.

3. Place aside for 1 -2 hours. (In Summer you can refrigerate)

4. In non suitable pan add oil. Once oil is heated drop spicy marinated Rohu Fish one by one.

5. Fry till fish turns golden and crunchy (Stir occasionally).

6. Place the Fish in a paper towel to drain excess oil.

7. Now Rohu Fish is waiting to go in Vegetables.

Vegetable Ingredients:

1. Cauliflower (Gobi)- 1 Cup

2. Beetroot (Boiled Chukandar) – 1 Cup

3. Chopped Tomatoes – 2

4. Ginger Garlic Paste – 1 Tbso

5. Kashmiri Mirch Powder – 1 Tsp

6. Turmeric Powder – 1/2 Tsp

7. Coriander Powder – 1 Tsp

8. Salt – as per taste

9. Water – if needed

10. Cooking Oil

11. Baby Spinach – Garnishing

For Tempering:

• 1. Cumin Seed – 1/2 Tsp

  2. Carmon Seeds (Ajwain) – pinch

  3. Mustard Seed -

  4. Dry Red Chilli – 4-5 pieces

  5. Curry Leaves – few

  6. Onion (Peeled & Sliced) – 1

Fish, Beetroot & Cauliflower Curry (Machli, Chukandar aur Gobi ka Salon (Gravy)) Ingredients:

1. In a non stick pan add oil. Once heated add tempering ingredients.

2. When the ingredients pop up add onions. Fry until golden brown.

3. Add all vegetables and spices. In low to medium flame let them cook and allow the excess of water to leave. If necessary pour half cup of water. Be aware the food should not stick on pan.

4. When aroma arises, it means the Vegetable Curry is ready to be served. (For better result you can add 1 Tsp of Lemon Juice and 1/2 Garam Masala Powder. Steamed Velvety Dish is ready!)

5. Dishout and garnish with favourite greens. I decorated with Chopped Baby Spinach Leaves.

 6. Also for a fabulous appearance and delicious touch decorate Fried Rohu Fish on top.

Fish, Beetroot & Cauliflower Curry (Machli, Chukandar aur Gobi ka Salon (Gravy)) Provides us with a lot of essential nutrients and vitamins.

The Colorful, Flavorful & Healthy Vegetable Curry can be served with a variety of Dishes including both Rice & Chapati!

Tips / Notes:

 1. Even though Rohu is very Healthy but be careful as the fish contains bones which can bother elder and kids while eating.

2. Raw Beetroots may be a bit difficult to cut so it is more efficient to cook the Beetroot in a pressure Cooker.

3. Always remember to choose the freshest and clean Cauliflower with no discolouration

[yumprint-recipe id=’59’]Ridge Gourd or Zucchini or Turai 

Tuari Aloo Sabzi or Tuari Aloo Sabji or Turai Aloo ki bhujia

Serve Hot with Pulka or Garlic Flat Bread/Naan

Rohu Fish & Zucchini Curry (Machli aur Tauri ka Sabzi (Gravy)) Ingredients:

I already posted the ingredients for Rohu Fish fried in Veg Section. I am still adding the Ingredients for your convenience.

Rohu Fish Ingredients:

1. Rohu Fish (I Cleaned & Washed Rohu Fish with Salt & Turmeric Powder) – 6 pieces

2. All Purpose Flour – 3 Spoon

3. Corn Flour – 1 Spoon

4. Ginger Garlic Paste

5. Turmeric Powder – 1/2 Tsp

 6. Chilli Powder – 1/2 Tsp

7. Lemon Juice

8. Salt – as per taste

9. Water – little bit

10. Oil For Frying

Rohu Fish Method:

1. In large Bowl add all the ingredients 2-9. Mix well.

2. Marinate Rohu fish and Mix carefully.

3. Place aside for 1 -2 hours. (In Summer you can refrigerate)

4. In non suitable pan add oil. Once oil is heated drop spicy marinated Rohu Fish one by one.

5. Fry till fish turns golden and crunchy (Stir occasionally).

6. Place the Fish in a paper towel to drain excess oil.

7. Now Rohu Fish is waiting to go in Vegetables.

Zucchini / Ridge Gourd Curry (Tauri Sabzi) Ingredients:

1. Zucchini / Ridge Gourd (Washed, Peeled & Chopped Tauri) – 4

2. Onion – 1

3. Chopped Tomatoes – 2

4. Ginger Garlic Crush – 1 spoon

5. Chilli Powder – 1 Tsp

6. Turmeric – 1 Tsp

7. Coriander Powder – 1 Tbsp

8. Cooking Oil

9. Green Leaves – Garnishing

Zucchini /Ridge Gourd Curry (Tauri Sabzi) Method:

1. In suitable pan add oil, once heated add Chopped Onions. Fry till Golden brown.

2. Add Zucchini and Ingredients 3-7. Mix well. Let them cook in low flame

3. Try to cook the Sabzi in its own water, as Tauri and Tomatoes contain a lot of water. Thus, it will cook in its own juices. However, if the Sazi sticks on pan than you can add little bit of water.

3. When the aroma arises it means the Tauri Sabzi is ready to be served!

* If Desired, add 1 Tsp of Lemon Juice and Garam Masala to enhance the taste and give it an aromatic flavor.

Dishout the Delicious Zucchini Ridge Gourd Curry (Tauri ka Sabzi (Gravy)) & Decorate with Fried Rohu Fish (Machli) & Greens including Cilantro, Baby Spinach etc.

The Nutritious Fish & Zucchini / Ridge Gourd Curry (Machli aur Tauri ka Sabzi (Gravy)) is best served with Steamed White Rice.

Notes / Tips:

1. Fish & Zucchini Curry (Machli aur Tauri ka Sabzi (Gravy)) is a healthy Dish full of Nutrition.

2. Ridge Gourd (Tauri) is a dark green vegetable which is pleasing to the eye. Remember to choose a Tauri that is green and fresh in appearance not soft and watery. Since when you peel the Ridge Gourd it should be white, spongy and fresh from inside.

3. Rohu Fish tastes heavenly when it hits your taste bud. Great source of Omega-3 fatty food, it provides energy to the brain, heart and joint. Remember while frying the fish, if you are health conscious use Kitchen Towel to drain excess oil. Rohu Fish is healthy and solid meal to provide general well-being to the body.

Tuari Aloo Sabzi or Tuari Aloo Sabji or Turai Aloo ki bhujia

Serve Hot with Pulka or Garlic Flat Bread/Naan

 Tauri Aloo ki Sabzi (Zucchini & Potato Curry) Ingredients:

1. Zucchini – 5

2. Washed and Cleaned Peeled and Diced Potatoes – 1 Large

3. Chopped Onion – 1 Large

4. Ginger Garlic Paste – 1 Tsp

5. Roasted Cumin Seeds – 1/2 Tsp

6. Turmeric Powder – 1 Tsp

7. Hing – small pinch

8. Coriander Powder -1/2 Tbsp

9. Kashmiri Chilli Powder – 1 Tsp

10. Tomato Chopped – 2

11. Salt – according to taste

12. Cooking Oil

13. Water – as needed (Turi & Tomatoes contains water, so its not necessary to add water. if needed you can add water accordingly).

14. Green Chilli for Garnish

Tauri Aloo ki Sabzi (Zucchini & Potato Curry) Method:

 1. In a non stick pan add chopped onions and oil. Stir until the onion turns brown.

2. Now add Zucchini, Potatoes and all spices and mix well.

3. Cover the lid and leave to medium to low flame.

4. After 15 mins add green Chilli’s and mix.

5. When the Zucchini and Potatoes are soft, aroma arise and you have the desired consistency then it means the Dish is ready to be served.

Dishout & Eat Tauri Aloo ki Sabzi (Zucchini & Potato Curry) with Chappati, Naan or Rice!

The Versatile and Nutritious Tauri Aloo ki Sabzi (Zucchini & Potato Curry) is ready to be Served!

Notes / Tips:

 1. Remember stirring the Zucchini occasionally will prevent from burning the dish.

2. Add water whenever needed if the Zucchini gets too dry.

3. Always cook the vegetable curry in low and slow flame with the right amount of oil in order to prevent the dish from sticking to the bottom of the pan.

4. If you want the Zucchini Vegetable Curry to be high in spices, just add the masala according to taste. As the mild flavour vegetable requires different species to make the dish rich, creamy and supper exciting in taste.

 5. To Season the Zucchini Vegetable Curry you can add rich spices like Dried Green Mango Powder also called Amchur, Chaat Masala (enhances the flavor) and Gharam Masala.

If you want a thrilling Vegetable Experience don’t forget to try the awesome, one of a kind:

Tauri Aloo ki Sabzi (Zucchini & Potato Curry)

The Easy Homemade Tauri Aloo ki Sabzi (Zucchini & Potato Curry) will shine your dining table with its sweet, spicy and simplicity ッ

The best part about crispy and spicy potato vegetable samosa is that it is an all rounder recipe. Crispy Samosa’s are flexible in nature, from the fillings, species to the size and consistency. However, crispy samosa’s flexibility does not end here as these yummy and easy to prepare samosa’s does not come with any cultural constrains or limitations.

Whether you are from the east, west or north, south; Crispy Samosa is always the best. Samosa’s are known worldwide from the ingredients to the actual product are easily available at any grocery store. Living in North America, recognized supermarket stores like Basic Foods, No Frills, Wal-Mart, Costco also Punjabi, Pakistani, Indian and other desi stores which include desi restaurants and sweet shops would have frozen samosa’s available at their store. 

Did you know that Crispy yet spicy potato vegetable Samosa can be served as an appetizer, snack, lunch, dinner, supper or even breakfast? However the popularity of crispy potato vegetable samosa does not end here, it is also very much famous with hot liquids. Whether it is tea, coffee, green tea and also South Asians very much loved Chai time. There are various different types of chai, according to ones taste and preference. However the all time favorite and the most preferred chai with crispy potato vegetable samosa are bubble chai, ginger chai and masala chai.

Crispy potato vegetable samosa’s are enjoyed and preferred everywhere and anywhere at any time with no constrains or limitations. Also the most important point, for those who are diet conscious and prefer #healthyliving, along with samosa’s being eaten fried, which is seen as a traditional way of preparing crispy vegetable samosa. However, crispy and spicy potato vegetable samosa can also be baked which may be more convenient and healthful for western diners.  

 The traditional filings/stuffing for crispy vegetable samosa includes potatoes and peas. Others call it the all time classical filling, hence without this classical yet traditional touch samosa’s are seen to be boring and do not live up to the expectations. So in order to prepare an authentic spicy and crispy vegetable potato samosa, it is immensely important to add potatoes and peas. However, Samosa fillings are indeed upon ones tastes, likes and dislike, also the region you live in will heavily depend how much spices or salt you will add in to your crispy samosa.

If you are trying crispy vegetable potato samosa for the very first time, it might get overwhelming and a bit of messy. Do not worry if vegetable potato samosa does not come out right in more than one or two tries, because with practice you can master it all. Do not lose hope or give up because nothing is impossible in life. Look even the word impossible is saying: I’mPossible!!! Keep it calm and tell yourself that you will prepare the most deliciously mouthwatering and fresh vegetable samosa that anyone has ever tasted.

Also if you do have left over samosa’s you can easily freeze them, and eat it in the future. Remember never to waste your food, as each time you have extra food we should all be thankful and grateful. Before throwing food away we should re consider and think about millions of individuals who do not get to eat anything and starve for many days. Food and clean water is for sure a blessing which we all should be grateful of and spread this message of “Stop Wasting Food”. Start this important and highly essential message today with your kids, family and close ones; because charity starts at home!!

 Mini advice for y’all new beginners in the kitchen. If you are preparing crispy vegetable potato samosa for guests and extended family try the recipe out before hand. Also samosa is one fun recipe which you can involve family, friends and loved ones. More than two hands in the kitchen is great and a lot of fun in order to prepare the samosa quicker. Samosa can turn out to be a fun activity, were kids and teens can get involved as well, having more supporters wrapping and filling samosas is a fun way to enjoy your holidays with family.   

Have you ever wondered why Additional Ingredients are used or even considered while preparing the original recipe? That’s cause additional ingredients in this case can freshen up the taste and quality of crispy and spicy potato vegetable samosa. So the additional ingredients used for crispy vegetable samosa are cottage cheese (paneer) and spinach. Did anyone say #healthyliving!! If you are looking for a healthy crispy samosa, than spinach and cottage cheese are here to save the day. Nutritionist and dietitians when considering healthy diet and losing weight, spinach and cottage cheese make a positive impact.

[yumprint-recipe id=’62’] 

Spinach as an ingredient is a great healthy option for any recipe, as this green leaf vegetable is filled with essential and necessary nutrients and vitamins. Next time your kids say no to green, just add spinach to crispy samosa and watch the famous animated cartoon series Popeye the sailor man. Without any hesitation or trouble your kids would enjoy. Ask your child a question in order for them to think about super foods, greens and healthier options: have you wondered why Popeye’s ate so much spinach? Hence make a connection with your child whether they can easily notice the symbol and significance of strength that they are trying to portray in the series.

Did you know that cottage cheese is a dairy product? Well that is a fun fact for today. And do you know what that means…Any guesses? So that means that the very fresh and flavorful cottage cheese is high in not only calcium but also protein, minerals and vitamins. Isn’t that great!! That’s why health professionals are all gaga over cottage cheese, so you have to consider nutritional cottage cheese for crispy and spicy vegetable potato samosa.

In today’s 21^st century, contemporary society there is a growing concern and public awareness about obesity, high cholesterol, diabetes etc which all revolves around eating choices and healthy eating. Before we intake anything in our body we have to consider the pros and cons since our health and eating choices that we decide at an individual level can either break us or make us.