Beetroot Sauce also known as Chukandar ki Chutney 

Beetroots are Rich in three major nutrients: Potassium, magnesium, beta carotene; This ultimately keeps your bones strong.

Ingredients:

Beetroot (boiled, peeled and mashed)- 3
Garlic- 6 pieces
Green chilli- 1
Lemon juice- 1 tbsp
Cumin seed- 1 tsp
Olive Oil- 1 tbsp
Vinegar- 1 tbsp
Salt- as per required

Method:

1. In a Blender, Combine the above ingredients and blend well.

2. Pour out and….ENJOY…:D

With Step Pictures:

Chukandar Ka Raita

Ingredients:

Coriander- 1 cup
Tomatoes- 1 large
Garlic- 8 pieces
Green chilli- 3
Red chilli powder- 1 tsp
Cumin seed- 1 tsp
Asafoetida (hing)- a pinch
Tamarind pulp (imli)- 1 tbsp
Jaggery (Gur)- 2 tbsp
Salt- as per required
Vinegar- 1 tbsp
Olive Oil- 1 tbsp

 Method:

1. In a Blender, Combine the above ingredients and blend well.

2. Pour out and….ENJOY…:D

Mangoes, peeled and sliced- 3 large
Coriander, fine chopped- 2 tbsp
Onion, peeled and sliced- 1
Dry fenugreek leaves (kasoori mathi)- 2 tbsp
Red chili powder- 1 tsp
Salt- to taste
White Vinegar- 2 tsp
Whole dry coriander- 1 tbsp (Roasted and chopped)
Cumin seeds- 1/2 tsp (Roasted and chopped)
Whole dry red chilli- 4 (Roasted and chopped)
Carom seeds (ajwan)- a pinch (Roasted and chopped)

Method:

1. In a suitable bowl, Combine all above ingredients, and mix well.

2. Place your mango chutney in a dish, and serve with besan-ki-roti or your favorite paratha… and ENJOY